Is CHUPA CHUP SOUR BITE Share/PK200GM Low FODMAP?
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Why it's a maybe for low FODMAP
- flavouring
- wheat flour
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
rupt Chips R Fruit flavour gummy candies. Ingredients: glucose syrup, wheat flour, sugar, in sugar, acidity regulators (malic acid, citric acid, sodium malates), hydrogenated vegetab oil, flavouring, colours (tartrazine, allura red AC, brilliant blue FCF, sunset yellow F Contains wheat, gluten. Made in Vietnam by Perfetti Van Melle (Vietnam) Ltd Lot N, Street 26, Song Than 2 Industrial Zone, Di An Ward, Di An City, Binh Duong Province, Vietnam. Imported & Distributed by: For Australia: Stuart Alexander & Co. Pty Ltd. Level 3,1 Smail St. Ultimo, NSW, 2007. Stuart Alexander Consumer Services: 1800 188 484 and: DKSH New Zealand Limited. 279 Railway Road, Milson, Palmerston Hong Kong: Integrated Market Services Asia Limited. 7/F, DCH Building Road, Kowloon Bay, Kowloon, Hong Kong. Hotline: (852) 3903 411. For New North, 20 Kai Ch NUTRITION INFORMATION PERFET Servings per package: 10 Serving size: 20 g (1 sachet) Avg Quantity per Serving Energy Avg Quantity per 100 g 312 kJ (74 Cal) Protein 1560 kJ (369 Cal) Fat, total 0.4 g 2.1 g - saturated 0.5 g 2.6 g - trans fat 0.5 g 2.4g Cholesterol Carbohydrate - sugars Sodium 24 mg 09 09 0 mg 0mg 16.3 g 81.59 10.6 g 52.89 120 mg AUS & NZ recycling visit arl.o For more information AUS NZ BOO Bag Sachet
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.