Is Chupa Chups Lollipops 1.2kg Low FODMAP?

Ingredients

Sugar, Glucose Syrup (Corn), Whey Powder (Milk Product), Mix Fruit Puree (Apple, Cherry, Raspberry, Pineapple, Lime, Lemon, Strawberry , Peach, Banana, Orange, Blueberry, Blackberry, Mango , watermelon, Kiwi), Acids (Lactic Acid, Malic Acid, Citric Acid), Whole Milk Powder, Flavourings, Cocoa Butter, Fat Reduced Cocao Powder, Cocoa Extract, Colours (Beet Red, Caramel IV, Curcumin, Anthocyanins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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