Is Churro-inspired Trail Mix GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate chunks
- chocolate liquor
- cream
- nonfat milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Honey Roasted Cashews (Cashews, Sugar, Vegetable Oil [Peanut, Cottonseed, Soybean And/Or Sunflower], Honey, Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Churro Seasoned Corn Sticks (Corn Masa Flour, Soybean Oil, Flour [Wheat Flour, Malted Barley Flour], Seasoning [Powdered Sugar {Sugar, Corn Starch}, Spices, Salt, Butter {Cream, Salt}, Contains 2% Or Less Of Natural Flavors, Nonfat Milk, Lactic Acid Powder] Potato Flour, Sea Salt), Honey Cinnamon Almonds (Almonds, Sugar, Corn Syrup, Natural And Artificial Flavors, Honey Powder [Honey, Maltodextrin], Contains 2% Or Less Of Salt, Butter [Cream, Salt], Cinnamon And Other Spices, Soy Lecithin, Peanut Oil, Baking Soda, Caramel Color), Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Churro Flavored Cookies (Unenriched Wheat Flour, Sugar, Palm Oil, Brown Sugar, Water, Cinnamon, Salt, Tocopherols [Mixed Tocopherols {Preservative}, Sunflower Oil]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Pouch