Is Ciabatta Club Sandwich Lactose Free?
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Why it's a maybe for lactose free
- swiss cheese
swiss cheese
Dietitian noteCheese is typically derived from milk and thus contains lactose. However certain cheeses are naturally low-in lactose. For example, cheddar, colby, Swiss, mozzarella, Monterey Jack and Parmigiano Reggiano may be suitable for certain individuals. Also, cheeses made from sheep and goat's milk are lower in lactose.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Ciabatta bread, Turkey breast, Black forest ham, Swiss cheese, Bacon, Lettuce, Mustard-mayo style dressing
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