Is cider Low FODMAP?

Ingredients

Serries 50Ps1, Proabyd Mango A Yell W Mar Please Orink Responsibly Db0470 The Uk Chlef Medlcal Officers Recommend Adults Do Not Regularty Drink More Than 14 Units Per Week, Units Contains Sulphites For Freshness, The Swedish Cider Company, Sweden House, Upper Montagu Street, London W1h 2Ag Www, Alskacider, Com Ao @Alskacider Ringgatan 67, Karlstad, Quot, Gt, Mle Alc, Va Pple Cider, Natural Flavours, Sugar, Contains Sulphites, Drink Responsibly, For Date: See Base Of Can, Se: Appelcider, Naturliga Aromer, Socker, Innehaller Sulfiter, Drick Ansvarsfullt, Bast Fore: Se Botten, Es: Sidra De Manzana, Sabores Naturales, Azucar, Contiene Sulfitos, Beber De Manera Responsible, Consumir Preferentemente Antes Del Fin De Ver Base, Gr/cy: Mhaithe Mhaoy, Oyeika Apomata, Zaxaph, Nepiexei Oeinah Aata Katanaaoete Yneyoyna, Kaaytepa Npin, Aeite Baeh, De: Aromatisierter Apfelwein Zucker, Enthalt Sulfite, Maindestens Haltbar Bis: Siehe Dosenboden, Pfandirul Egan Friendly

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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