Is CILANTRO AVOCADO YOGURT DRESSING & DIP, CILANTRO AVOCADO Low FODMAP?
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Ingredients
WATER, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), WHEY PROTEIN CONCENTRATE, ONION PUREE (ONION, EVAPORATED CANE JUICE, SEA SALT), WHITE DISTILLED VINEGAR, POBLANO PEPPERS, CONTAINS 2% OR LESS: AVOCADO PUREE, SALT, CILANTRO, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, LIME JUICE, GARLIC, ONION, BLACK PEPPER, NATURAL FLAVORS, CUMIN, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, FRUIT JUICE BLEND (WATERMELON JUICE, HUITO JUICE) (FOR COLOR), TURMERIC OLEORESIN (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.