Is CILANTRO AVOCADO YOGURT DRESSING & DIP, CILANTRO AVOCADO Dairy Free?
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Ingredients
WATER, BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), SOYBEAN OIL, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN, CARRAGEENAN), COTIJA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), WHEY PROTEIN CONCENTRATE, ONION PUREE (ONION, EVAPORATED CANE JUICE, SEA SALT), WHITE DISTILLED VINEGAR, POBLANO PEPPERS, CONTAINS 2% OR LESS: AVOCADO PUREE, SALT, CILANTRO, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, LIME JUICE, GARLIC, ONION, BLACK PEPPER, NATURAL FLAVORS, CUMIN, EGG YOLK, DISTILLED VINEGAR, MUSTARD SEED, FRUIT JUICE BLEND (WATERMELON JUICE, HUITO JUICE) (FOR COLOR), TURMERIC OLEORESIN (FOR COLOR).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.