Is CILANTRO LIME CHICKEN WHITE MEAT CHICKEN WITH A BLACK BEAN & CORN MIX, SEASONED BROWN RICE AND A VERDE TOMATILLO SAUCE, CILANTRO LIME CHICKEN Dairy Free?

Ingredients

COOKED WHITE MEAT CHICKEN, COOKED BROWN RICE, WATER, SWEET CORN, BLACK BEANS (WATER, BLACK BEANS), GREEN CHILES, RED BELL PEPPERS, SKIM MILK, TOMATILLOS, 2% OR LESS OF ROASTED POBLANO CHILES, CILANTRO, MODIFIED FOOD STARCH, SUGAR, GARLIC, BUTTER (CREAM, SALT), SALT, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), LIME JUICE CONCENTRATE, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALTODEXTRIN, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), CHICKEN FAT, SPICES, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, GARLIC POWDER, ONIONS, COOKED MECHANICALLY SEPARATED CHICKEN, CHILI POWDER, CITRIC ACID, POTASSIUM CHLORIDE, FRUCTOSE, AUTOLYZED YEAST EXTRACT, CHICKEN POWDER, FLAVORS, DRIED ONION, CHICKEN BROTH, TURMERIC, SOY SAUCE (SOYBEAN, WHEAT, SALT), CHICKEN SKIN, DRIED CHICKEN BROTH, LACTIC ACID, NATURAL FLAVORS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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