Is CILANTRO LIME CHICKEN WHITE MEAT CHICKEN WITH A BLACK BEAN & CORN MIX, SEASONED BROWN RICE AND A VERDE TOMATILLO SAUCE, CILANTRO LIME CHICKEN Gluten Free?

Ingredients

COOKED WHITE MEAT CHICKEN, COOKED BROWN RICE, WATER, SWEET CORN, BLACK BEANS (WATER, BLACK BEANS), GREEN CHILES, RED BELL PEPPERS, SKIM MILK, TOMATILLOS, 2% OR LESS OF ROASTED POBLANO CHILES, CILANTRO, MODIFIED FOOD STARCH, SUGAR, GARLIC, BUTTER (CREAM, SALT), SALT, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), LIME JUICE CONCENTRATE, SOUR CREAM (CULTURED CREAM, NONFAT MILK), MALTODEXTRIN, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), CHICKEN FAT, SPICES, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SODIUM PHOSPHATE, GARLIC POWDER, ONIONS, COOKED MECHANICALLY SEPARATED CHICKEN, CHILI POWDER, CITRIC ACID, POTASSIUM CHLORIDE, FRUCTOSE, AUTOLYZED YEAST EXTRACT, CHICKEN POWDER, FLAVORS, DRIED ONION, CHICKEN BROTH, TURMERIC, SOY SAUCE (SOYBEAN, WHEAT, SALT), CHICKEN SKIN, DRIED CHICKEN BROTH, LACTIC ACID, NATURAL FLAVORS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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