Is Cilantro Lime Rice with Chicken Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

pasteurized cream
milk
sour cream

pasteurized cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED RICE (WATER, LONG GRAIN RICE), WATER, BLACKENED SEASONED GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, BLACKENED SEASONING [SALT, SPICES INCLUDING RED PEPPER AND PAPRIKA], SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN), COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), RED BELL PEPPERS, CORN, CILANTRO, CANOLA OIL, CONTAINS LESS THAN 2% OF: LIME JUICE CONCENTRATE, LIME JUICE, ONIONS, MODIFIED CORN STARCH, SALT, SOUR CREAM (PASTEURIZED CREAM, MILK), SUGAR, GARLIC PUREE, NATURAL FLAVOR (INCLUDING CILANTRO EXTRACT), JALAPENO PEPPER PUREE (JALAPENO PEPPERS, VINEGAR, SALT), ROASTED GARLIC, SPICES, SMOKED PAPRIKA, ETHOXYQUIN [TO RETAIN COLOR], CHILI PEPPERS (CHIPOTLE, CAYENNE, GUAJILLO, ANCHO, RED), SPICES.

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