Is Cindy's Kitchen Balsamic Vinaigrette, Balsamic GERD Friendly?

This product may or may not be GERD friendly free as it lists 6 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
garlic
organic distilled vinegar
red wine vinegar
+2 more

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST COOKED GRAPE MUST), RED WINE VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), MUSTARD (WATER, ORGANIC DISTILLED VINEGAR, MUSTARD SEED, SALT, DEHYDRATED HORSERADISH, TURMERIC, NATURAL FLAVOR), ORGANIC HONEY, ORGANIC SUGAR, GARLIC, SEA SALT, BLACK PEPPER, XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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