Is Cindy's Kitchen Balsamic Vinaigrette, Balsamic Low FODMAP?

Ingredients

FILTERED WATER, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST COOKED GRAPE MUST), RED WINE VINEGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), MUSTARD (WATER, ORGANIC DISTILLED VINEGAR, MUSTARD SEED, SALT, DEHYDRATED HORSERADISH, TURMERIC, NATURAL FLAVOR), ORGANIC HONEY, ORGANIC SUGAR, GARLIC, SEA SALT, BLACK PEPPER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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