Is Cindys Kitchen Dip, Artichoke & Parmesan Vegan?

Ingredients

Artichokes (Artichoke Hearts, Water, Salt, Citric Acid), Cream Cheese (Pasteurized Cultured Milk, Cream, Salt, Xanthan Gum, Guar Gum), Shredded Monterey Jack Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Salt, Spice, Lemon Juice Concentrate), Shredded Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), White Vinegar, Dried Onion, Jalapeno Pepper, Organic Sunflower Oil, Filtered Water, Dill, Dried Garlic, Lactic Acid, Cultured Dextrose, Black Pepper, Citrus Fiber, Artichokes (Artichoke Hearts, Water, Salt, Citric Acid), Citrus Fiber

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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