Is Cindys Kitchen Dip, Artichoke & Parmesan Gluten Free?

Ingredients

Artichokes (Artichoke Hearts, Water, Salt, Citric Acid), Cream Cheese (Pasteurized Cultured Milk, Cream, Salt, Xanthan Gum, Guar Gum), Shredded Monterey Jack Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Mayonnaise (Expeller Pressed Canola Oil, Cage-free Egg Yolks, Water, Honey, Distilled Vinegar, Cage-free Whole Egg, Salt, Spice, Lemon Juice Concentrate), Shredded Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), White Vinegar, Dried Onion, Jalapeno Pepper, Organic Sunflower Oil, Filtered Water, Dill, Dried Garlic, Lactic Acid, Cultured Dextrose, Black Pepper, Citrus Fiber, Artichokes (Artichoke Hearts, Water, Salt, Citric Acid), Citrus Fiber

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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