Is Cindys Kitchen, Dressing Chipotle Ranch, 16 Fl Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cultured pasteurized light cream
lemon juice concentrate
cheese cultures
parmesan cheese
real sour cream
black pepper
jalapeno peppers
garlic
distilled vinegar
+5 more

cultured pasteurized light cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Sunflower Oil, Non-gmo Expeller Pressed Canola Oil, White Wine Vinegar, Pasteurized Egg Yolk, Fresh Buttermilk, Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Nonfat Milk Solids, Active Cultures), Filtered Water, Real Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Buttermilk Solids, Chipotle Peppers, Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Onion, Cucumber Juice Concentrate, Parsley, Worcestershire Sauce (Distilled Vinegar, Molasses, Sea Salt, Sugar, Spices, Tamarind), Lemon Juice Concentrate, Garlic, Jalapeno Peppers, Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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