Is Cindys Kitchen, Dressing Fresh Avocado Vinaigrette, 16 Fl Oz Vegetarian?

Ingredients

Filtered Water, Avocado Puree (Hass Avocado, Sea Salt, Citric Acid, Onion, Ascorbic Acid, Garlic, Sodium Alginate, Xanthan Gum), Salsa Verde (Tomatillo, Jalapeno, Water, Cilantro, Salt, Onion, Garlic, Sugar), Organic Sunflower Oil, White Balsamic Vinegar, Organic Sugar, Lime Juice Concentrate, Sea Salt, Extra Virgin Olive Oil, Garlic, Green Tea, Cultured Dextrose, Citrus Fiber, Citric Acid, Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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