Is Cindy's Kitchen Lemon & Shallot Vinaigrette Dressing Vegan?
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Ingredients
Filtered Water, Organic Sunflower Oil, Organic Extra Virgin Olive Oil, Lemon Pulp, Organic Honey, White Balsamic Vinegar, Shallots, Brown Sugar, Red Wine Vinegar, Sherry Vinegar, Sea Salt, Onion, Organic Sugar, Mustard (Water, Organic Distilled Vinegar, Mustard Seed, Salt, Dehydrated Horseradish, Turmeric, Natural Flavor), Lemon Juice Concentrate, Pear Juice Concentrate, Parsley, Citric Acid, Xanthan Gum, Lemon Peel, Cucumber, Turmeric.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.