Is Cindy's Kitchen Queso Style Dip, Queso Style Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
red bell pepper
serrano pepper
red bell pepper puree

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

red bell pepper

serrano pepper

red bell pepper puree

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

CAULIFLOWER PUREE (CAULIFLOWER, WATER), RED BELL PEPPER PUREE (RED BELL PEPPER, WATER, CITRIC ACID), ALMONDS, ORGANIC APPLE CIDER VINEGAR, NON-GMO EXPELLER PRESSED SUNFLOWER OIL, ONIONS, ALMOND BUTTER, NUTRITIONAL YEAST, GARLIC (GARLIC, CITRIC ACID), SEA SALT, LEMON JUICE CONCENTRATE, CULTURED DEXTROSE, SERRANO PEPPER, GROUND CUMIN, ORGANIC GROUND TURMERIC, CAYENNE PEPPER, GUAR GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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