Is Cindy's Kitchen White Cheddar Vinaigrette Dressing & Dip With Green Onions & Buttermilk, White Cheddar Vinaigrette Low FODMAP?

Ingredients

BUTTERMILK (CULTURED PASTEURIZED REDUCED FAT MILK, SALT), REAL SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE-FREE EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, CAGE-FREE WHOLE EGG, SALT, SPICE, LEMON JUICE CONCENTRATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC AGAVE SYRUP, ORGANIC WHITE VINEGAR, SEA SALT, GREEN ONION, CULTURED DEXTROSE, GARLIC, LEMON JUICE CONCENTRATE, BLACK PEPPER, XANTHAN GUM, CITRUS FIBER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products