Is Cinnabon Cinnamon Bread with Cinnamon Bursts Low FODMAP?
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Ingredients
Unbleached And Bleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Nonfat Milk, Sugar, Brown Sugar, Soybean Oil, Butter (A Trivial Source Of Cholesterol), Made From Milk, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Makara Cinnamon, Raisin Juice, Concentrate, Cream Cheese (Milk, Culture, Salt, Carob Bean Gum, Enzymes), Yeast, Fructose, Salt, Dextrose, Canola Oil, Dough Conditioners (Distilled Monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes), Wheat Starch, Caramel Color, Natural And Artificial Flavor, Soy Lecithin, Calcium Propionate (To Retard Spoilage)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.