Is Cinnabon Cinnamon Bread With Cinnamon Bursts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose
wheat flour
malted barley flour
enriched flour

fructose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, vital wheat gluten, brown sugar, wheat flour, soybean oil, butter (cream, salt), contains less than 2% of each of the following: makara cinnamon, fructose, yeast, partially hydrogenated soybean and/or cottonseed oil, salt, dehydrated cream cheese cream cheese pasteurized milk, cheese culture, carob bean gum, natural flavors, bha ), nonfat milk, raisin juice concentrate, wheat starch, dextrose, calcium sulfate, monoglycerides, calcium propionate, natural & artificial flavors, caramel color, red 40 lake, asulfame potassium, enzymes, polysorbate 60, ascorbic acid added as a dough conditioner, calcium peroxide, azodicarbonamide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.