Is Cinnabon Cinnamon Bread With Cinnamon Bursts Low FODMAP?


Ingredients
enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, vital wheat gluten, brown sugar, wheat flour, soybean oil, butter (cream, salt), contains less than 2% of each of the following: makara cinnamon, fructose, yeast, partially hydrogenated soybean and/or cottonseed oil, salt, dehydrated cream cheese cream cheese pasteurized milk, cheese culture, carob bean gum, natural flavors, bha ), nonfat milk, raisin juice concentrate, wheat starch, dextrose, calcium sulfate, monoglycerides, calcium propionate, natural & artificial flavors, caramel color, red 40 lake, asulfame potassium, enzymes, polysorbate 60, ascorbic acid added as a dough conditioner, calcium peroxide, azodicarbonamide
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


