Is Cinnamon-Apple Multigrain Cereal Bars Vegetarian?
Description
Cinnamon-Apple Multigrain Cereal Bars
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Description
Cinnamon-Apple Multigrain Cereal Bars
Ingredients
Wheat Flour (Ferrous Fumarate, Zinc Oxide, Niacinamide, Thiamin Mononitrate, Riboflavin and Folic Acid), Vegetable Oil (Palm Oil), Sugar, Whole Wheat Flour, High Fructose Corn Syrup, Corn Starch, Idozied Salt, Leavening (Sodium Bicarbonate, Aluminium and Sodium Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate, Sodium stearoul-2-lactitate, calcium sulphate), Soy lecithin. FILLING: High Fructose Corn Syrup, Sucrose, Apple (10%) Glycerine, Corn Starch, Pectin, Cinnamon, Citric Acid, Tricalcium phosphate, Salt, Artificial Flavor, Caramel Color clas IV, Sodium
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.