Is Cinnamon Buns Vegan?

Ingredients

Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, butter (milk), whole milk, pasteurised free range egg white, pasteurised free range egg, glucose syrup, water, milk powder, skimmed milk powder, dextrose, yeast, emulsifiers (mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), palm kernel oil, modified maize starch, modified tapioca starch, palm oil, cinnamon, cassia, mixed spices, salt, gelling agent (sodium alginate), cornflour, flavouring, raising agent (tetrasodium diphosphate), colour (carotenes), acidity regulator (acetic acid), rapeseed oil, flour treatment agent (ascorbic acid) ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts and nuts

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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