Is Aunt Bettys Steamed Pudding Cinnamon Caramel Donut 190g Gluten Free?
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Why it's not gluten free
- wheat flour
- natural flavour
- natural flavours
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.
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Ingredients
Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup (Preservative (223 (Sulphites))), Sugar, Rice Bran Oil Spread (Rice Bran Oil, Salt, Emulsifiers (471, Non Soy Lecithin (322)), Acidity Regulator (270)), Sweetened Condensed Milk, Milk Solids, Humectants (420, 422), Ground Cinnamon (1%) (Thickener (1442)), Egg Powder, Golden Syrup, Raising Agents (500, 450), Natural Flavour, Salt, Alcohol, Stabilisers (415, 452, 440), Firming Agent (509), Preservatives (200, 202), Natural Flavours , Emulsifier (471), Acidity Regulator (330), Natural Colour (150a)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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