Is Aunt Bettys Steamed Pudding Cinnamon Caramel Donut 190g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk solids
  • sweetened condensed milk
  • natural flavours
  • natural flavour
  • golden syrup
  • wheat flour

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
sweetened condensed milk
natural flavours
natural flavour

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Invert Sugar Syrup, Wheat Flour, Water, Glucose Syrup (Preservative (223 (Sulphites))), Sugar, Rice Bran Oil Spread (Rice Bran Oil, Salt, Emulsifiers (471, Non Soy Lecithin (322)), Acidity Regulator (270)), Sweetened Condensed Milk, Milk Solids, Humectants (420, 422), Ground Cinnamon (1%) (Thickener (1442)), Egg Powder, Golden Syrup, Raising Agents (500, 450), Natural Flavour, Salt, Alcohol, Stabilisers (415, 452, 440), Firming Agent (509), Preservatives (200, 202), Natural Flavours , Emulsifier (471), Acidity Regulator (330), Natural Colour (150a)

Check Aunt Bettys Steamed Pudding Cinnamon Caramel Donut 190g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →

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