No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CARAMEL SOFT, TOASTED WAFFLES FILLED WITH CARAMEL, CINNAMON AND REAL BOURBON VANILLA STROOPWAFELS, CARAMEL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, toasted waffle sandwiches offer a tender, slightly crisp exterior with a gooey, sweet interior and warm spice undertones. Shoppers cite consistent texture, convenient individual portions, and suitability as a coffee accompaniment or portable snack. Common critiques note variable filling distribution and a pronounced sweetness for some palates in general.

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Ingredients

Glucose Syrup, Wheat Flour, Sugar, Palm Fat, Butter, Treacle Syrup, Soy Flour, Canola Oil, Salt, Dextrin (Wheat), Emulsifier (Soy Lecithin, Mono- and Diglycerides of Fatty Acids), Leavening (Baking Soda), Spice (Cinnamon), Acidity Regulator (Citric Acid), Vanilla Pods.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

CARAMEL SOFT, TOASTED WAFFLES FILLED WITH CARAMEL, CINNAMON AND REAL BOURBON VANILLA STROOPWAFELS, CARAMEL is available at 8 retailers

VitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsAmazon

About this product

Snack · Piece

Flavor
SweetVanilla
Texture
CrispyGooey
Commonly used for
SnackingCoffeeBreakfastOn The Go
Low FODMAP? CARAMEL SOFT, TOASTED WAFFLES FILLED WITH CARAMEL, CINNAMON AND REAL BOURBON VANILLA STROOPWAFELS, CARAMEL | Spoonful