Is CARAMEL SOFT, TOASTED WAFFLES FILLED WITH CARAMEL, CINNAMON AND REAL BOURBON VANILLA STROOPWAFELS, CARAMEL Low FODMAP?
Description
Soft, toasted waffle sandwiches offer a tender, slightly crisp exterior with a gooey, sweet interior and warm spice undertones. Shoppers cite consistent texture, convenient individual portions, and suitability as a coffee accompaniment or portable snack. Common critiques note variable filling distribution and a pronounced sweetness for some palates in general.
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Why it's not low FODMAP
- soy flour
- wheat
- treacle syrup
- wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Soft, toasted waffle sandwiches offer a tender, slightly crisp exterior with a gooey, sweet interior and warm spice undertones. Shoppers cite consistent texture, convenient individual portions, and suitability as a coffee accompaniment or portable snack. Common critiques note variable filling distribution and a pronounced sweetness for some palates in general.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Glucose Syrup, Wheat Flour, Sugar, Palm Fat, Butter, Treacle Syrup, Soy Flour, Canola Oil, Salt, Dextrin (Wheat), Emulsifier (Soy Lecithin, Mono- and Diglycerides of Fatty Acids), Leavening (Baking Soda), Spice (Cinnamon), Acidity Regulator (Citric Acid), Vanilla Pods.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CARAMEL SOFT, TOASTED WAFFLES FILLED WITH CARAMEL, CINNAMON AND REAL BOURBON VANILLA STROOPWAFELS, CARAMEL is available at 8 retailers
About this product
Snack · Piece