Is Quaker Rice Crisps Sweet & Savory Variety (Caramel, Cheddar, Apple Cinnamon, Ranch) 12 oz, 15 Count Low FODMAP?
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Ingredients
APPLE CINNAMON INGREDIENTS: Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Natural Flavor, Salt, Cinnamon, Vegetable Oil (Canola And/Or Sunflower Oil), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (To Preserve Freshness). CONTAINS SOY INGREDIENTS.</p><p>BUTTERMILK RANCH INGREDIENTS: Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (Canola And/Or Sunflower Oil), Salt, Buttermilk Powder, Corn Maltodextrin, Milk, Tomato Powder, Dextrose, Onion Powder, Garlic Powder, Natural Flavor, Dried Cream, Sugar, Yeast Extract, Spices, Gum Arabic, Tocopherols (To Preserve Freshness). CONTAINS MILK INGREDIENTS.</p><p>CHEDDAR INGREDIENTS: Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (Canola And/Or Sunflower Oil), Corn Maltodextrin, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavor, Potassium Salt, Butter Oil, Calcium Lactate, Gum Acacia, Butter (Cream, Salt), Tocopherols (To Preserve Freshness), And Annatto Extract (Color). CONTAINS MILK INGREDIENTS.</p><p>CARAMEL INGREDIENTS: Whole Grain Brown Rice Flour, Sugar, Corn Grits, Corn Maltodextrin, Sweetened Condensed Milk (Milk, Sugar), Invert Sugar, Salt, Natural Flavor, Vegetable Oil (Canola And/Or Sunflower Oil), Cooked Apple Juice Concentrate (Color), Soy Lecithin, Purified Stevia Leaf Extract, Tocopherols (To Preserve Freshness), Spices. CONTAINS MILK AND SOY INGREDIENTS
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.