Is Quaker Popped Rice Crisps Gluten Free Caramel - 7.04 Oz Low FODMAP?
Description
Light, airy crisps featuring caramel flavor deliver a delicate, puffy crunch and mildly sticky surface, commonly eaten straight from the bag or used as a dessert topping, snack for kids, or portable treat. Reviewers praise the sweet taste and texture while occasionally noting uneven coating, variable crunch, minor packaging issues.
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Description
Light, airy crisps featuring caramel flavor deliver a delicate, puffy crunch and mildly sticky surface, commonly eaten straight from the bag or used as a dessert topping, snack for kids, or portable treat. Reviewers praise the sweet taste and texture while occasionally noting uneven coating, variable crunch, minor packaging issues.
Ingredients
Whole Grain Brown Rice Flour, Sugar, Degerminated Milled Corn, Corn Maltodextrin, Sweetened Condensed Milk (Milk, Sugar), Invert Sugar, Salt, Natural And Artificial Flavor, Sunflower Oil, Soy Lecithin, Caramel Color, Sucralose, Acesulfame Potassium, Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.