Is Cinnamon Churro Gluten Free?

Ingredients

whole grain rice, rice, sugar, salt, molasses, mixed tocopherols, calcium carbonate, iron, zinc, sodium ascorbate, niacinamide, riboflavin, pyridoxine hydrochloride, thiamin mononitrate, palmitate, folic acid, vitamin B12, vitamin D3, cassava flour, potato starch, chickpea flour, high oleic sunflower oil, tapioca starch, date syrup, yeast, sunflower lecithin, quinoa, coconut oil, prebiotic corn fiber, brown sugar, maple sugar, acacia fiber, cinnamon, natural flavor, sunflower oil, rosemary extract, sea salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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