Is Cinnamon Churro Low FODMAP?
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Why it's not low FODMAP
- date syrup
- natural flavor
- prebiotic corn fiber
- chickpea flour
- cassava flour
- +1 more
date syrup
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
whole grain rice, rice, sugar, salt, molasses, mixed tocopherols, calcium carbonate, iron, zinc, sodium ascorbate, niacinamide, riboflavin, pyridoxine hydrochloride, thiamin mononitrate, palmitate, folic acid, vitamin B12, vitamin D3, cassava flour, potato starch, chickpea flour, high oleic sunflower oil, tapioca starch, date syrup, yeast, sunflower lecithin, quinoa, coconut oil, prebiotic corn fiber, brown sugar, maple sugar, acacia fiber, cinnamon, natural flavor, sunflower oil, rosemary extract, sea salt
Check Cinnamon Churro against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar