Is Cinnamon Coffee Cake Vegan?
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Ingredients
TRADER JOE'S® Cinnamon Coffee Cabe Nutrition Facts Servings: 8, Serv size: 2 oz (57g/ 1/8 cake), Amount per serving: Calories 240, Total Fat 12g (15% DV), Sat Fat 2g (10% DV), Trans Fat 0g, Cholest 45mg (15% DV), Sodium 270mg (12% DV), Total Carb 31g (11% DV), Fiber < 1g (3% DV), Total Sugars 19g (Incl 18g Added Sugars, 36% DV), Protein 2g, Vit D (2% DV), Calcium (2% DV), Iron (4% DV), Potas (2% DV) CAKE (COFFEE CAKE BASE [SUGAR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORNSTARCH, CANOLA OIL, VITAL WHEAT GLUTEN, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, WHEY POWDER, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, MICROBIAL ENZYMEI, EGGS, CANOLA OIL, SOUR CREAM [GRADE A CULTURED PASTEURIZED CREAM), BUTTERMILK [CULTURED LOWFAT MILK, SALT), NATURAL VANILLA FLAVOR), TOPPING (BROWN SUGAR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, BUTTER [CREAM, NATURAL FLAVORSI, CINNAMON) CONTAINS MILK, EGG, WHEAT DIST AND SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVIA, CA 91016 SKUH 94235 0094'2355
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.