Is Cinnamon Coffee Cake Vegetarian?
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Ingredients
TRADER JOE'S® Cinnamon Coffee Cabe Nutrition Facts Servings: 8, Serv size: 2 oz (57g/ 1/8 cake), Amount per serving: Calories 240, Total Fat 12g (15% DV), Sat Fat 2g (10% DV), Trans Fat 0g, Cholest 45mg (15% DV), Sodium 270mg (12% DV), Total Carb 31g (11% DV), Fiber < 1g (3% DV), Total Sugars 19g (Incl 18g Added Sugars, 36% DV), Protein 2g, Vit D (2% DV), Calcium (2% DV), Iron (4% DV), Potas (2% DV) CAKE (COFFEE CAKE BASE [SUGAR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CORNSTARCH, CANOLA OIL, VITAL WHEAT GLUTEN, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE}, WHEY POWDER, SALT, NATURAL FLAVORS, SUNFLOWER LECITHIN, MICROBIAL ENZYMEI, EGGS, CANOLA OIL, SOUR CREAM [GRADE A CULTURED PASTEURIZED CREAM), BUTTERMILK [CULTURED LOWFAT MILK, SALT), NATURAL VANILLA FLAVOR), TOPPING (BROWN SUGAR, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, BUTTER [CREAM, NATURAL FLAVORSI, CINNAMON) CONTAINS MILK, EGG, WHEAT DIST AND SOLD EXCLUSIVELY BY: TRADER JOE'S, MONROVIA, CA 91016 SKUH 94235 0094'2355
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.