Is CINNAMON CREAM CHEESE MUFFINS, CINNAMON CREAM CHEESE Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 9 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

from milk
whey
sour cream
cultured cream
cheese culture
contains less than 2% of the following: modified corn starch, palm oil, cinnamon, sour cream
cream
pasteurized milk
sodium stearoyl lactylate
diesters of fatty acids
monoand diglycerides
riboflavin
+1 more

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

INGREDIENTS: SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILLING (WATER, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], SUGAR, MODIFIED CORN STARCH, CORN SYRUP, PALM OIL, ARTIFICIAL FLAVOR, GLUCONO DELTA-LACTONE, MONOAND DIGLYCERIDES, POLYSORBATE 60, TO PRESERVE FRESHNESS [POTASSIUM SORBATE, SODIUM BENZOATE], SALT, COLORED WITH [TITANIUM DIOXIDE], ARTIFICIAL COLORS [YELLOW 5, YELLOW 6]), WATER, EGGS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, PALM OIL, CINNAMON, SOUR CREAM (CULTURED CREAM (FROM MILK]), TO PRESERVE FRESHNESS (SODIUM PROPIONATE), DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONOAND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY (FROM MILK).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.