Is CINNAMON CREAM CHEESE MUFFINS, CINNAMON CREAM CHEESE Dairy Free?

Ingredients

INGREDIENTS: SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FILLING (WATER, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], SUGAR, MODIFIED CORN STARCH, CORN SYRUP, PALM OIL, ARTIFICIAL FLAVOR, GLUCONO DELTA-LACTONE, MONOAND DIGLYCERIDES, POLYSORBATE 60, TO PRESERVE FRESHNESS [POTASSIUM SORBATE, SODIUM BENZOATE], SALT, COLORED WITH [TITANIUM DIOXIDE], ARTIFICIAL COLORS [YELLOW 5, YELLOW 6]), WATER, EGGS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, PALM OIL, CINNAMON, SOUR CREAM (CULTURED CREAM (FROM MILK]), TO PRESERVE FRESHNESS (SODIUM PROPIONATE), DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONOAND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY (FROM MILK).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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