Is Cinnamon Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

monk fruit juice concentrate
faba bean flour
soluble corn fiber
faba bean protein

monk fruit juice concentrate

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

faba bean flour

soluble corn fiber

faba bean protein

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Faba bean protein, Corn starch, Tapioca starch, Potato protein, Gluten free oat protein concentrate, Faba bean flour, Gluten free oat flour, Sea salt, Cinnamon powder, Citric acid, Avocado oil, Soluble corn fiber, Tagatose, Monk fruit juice concentrate, Natural flavors (contains dextrose).

Check Cinnamon Crisps against your own diets in the app.

Take it with you

Scan to open Cinnamon Crisps in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cinnamon Crisps in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.