This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CINNAMON CRUNCH GLUTEN-FREE PRETZEL TWISTS COVERED IN WHITE FUDGE INFUSED WITH CINNAMON FLAVOR AND SPRINKLED WITH SEA SALT, CINNAMON CRUNCH Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GMO FREE WHITE FUDGE COATING (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN {AN EMULSIFIER}, SALT), PRETZEL TWISTS (POTATO STARCH, CASSAVA FLOUR, CORN STARCH, TAPIOCA STARCH, RICE FLOUR, NON GMO CANOLA OIL, BROWN RICE SYRUP, SALT, CELLULOSE GUM, YEAST, SUNFLOWER AND/OR SOY LECITHIN, ROSEMARY EXTRACT, ASCORBIC ACID), GROUND CINNAMON, CINNAMON FLAVOR OIL (ORGANIC SUNFLOWER OIL, NATURAL FLAVORS), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

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Low FODMAP? CINNAMON CRUNCH GLUTEN-FREE PRETZEL TWISTS COVERED IN WHITE FUDGE INFUSED WITH CINNAMON FLAVOR AND SPRINKLED WITH SEA SALT, CINNAMON CRUNCH | Spoonful