Is cinnamon donuts donuts Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 2 ingredients that may not comply.

Description

Cinnamon donuts

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Why it's not alpha-gal friendly

milk solids
dextrose
471

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

dextrose

471

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

Cinnamon donuts

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Water, Sugar, Palm Oil, Cinnamon Sugar (7%) [Sugar, Oat Fibre, Spices, Milk Solids, Soy Oil, Canola Oil], Soy Flour, Milk Solids, Canola Oil, Egg Yolk Powder, Salt, Raising Agent (450), 500, 341, Emulsifier (471), Wheat Starch, Dextrose, Nutmeg, Thickener (415), Antioxidant (307), Cinnamon, Thiamin, Folic Acid.AP Modified Ingredient Declaration:Donut (Wheat Flour, Water, Sugar, Vegetable Oils & Fats (Palm (Antioxidant (307-Soy)), Canola), Soy Flour, Milk Solids, Raising Agents (450, 500, 341), Egg Yolk Powder, Salt, Emulsifier (471), Wheat Starch, Dextrose, Spices, Thickener (415), Vitamins (Thiamin, Folic Acid)), Cinnamon Sugar (6.5%) (Sugar, Oat Fibre, Spices, Vegetable Shortening (Milk Solids, Soy), Canola Oil).Contributes to the production of certified sustainable palm oil., Wheat Flour, Water, Sugar, Palm Oil, Cinnamon Sugar (7%) [Sugar, Oat Fibre, Spices, Milk Solids, Soy Oil, Canola Oil], Soy Flour, Milk Solids, Canola Oil, Egg Yolk Powder, Salt, Raising Agent (450), 500, 341, Emulsifier (471), Wheat Starch, Dextrose, Nutmeg, Thickener (415), Antioxidant (307), Cinnamon, Thiamin, Folic Acid. AP Modified Ingredient Declaration: Donut (Wheat Flour, Water, Sugar, Vegetable Oils & Fats (Palm (Antioxidant (307-Soy)), Canola), Soy Flour, Milk Solids, Raising Agents (450, 500, 341), Egg Yolk Powder, Salt, Emulsifier (471), Wheat Starch, Dextrose, Spices, Thickener (415), Vitamins (Thiamin, Folic Acid)), Cinnamon Sugar (6.5%) (Sugar, Oat Fibre, Spices, Vegetable Shortening

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.