Is cinnamon donuts donuts Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Description

Cinnamon donuts

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Why it's not gluten free

wheat flour
oat fibre
wheat starch

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

oat fibre

wheat starch

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus gluten free products to buy instead.

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Description

Cinnamon donuts

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Water, Sugar, Palm Oil, Cinnamon Sugar (7%) [Sugar, Oat Fibre, Spices, Milk Solids, Soy Oil, Canola Oil], Soy Flour, Milk Solids, Canola Oil, Egg Yolk Powder, Salt, Raising Agent (450), 500, 341, Emulsifier (471), Wheat Starch, Dextrose, Nutmeg, Thickener (415), Antioxidant (307), Cinnamon, Thiamin, Folic Acid.AP Modified Ingredient Declaration:Donut (Wheat Flour, Water, Sugar, Vegetable Oils & Fats (Palm (Antioxidant (307-Soy)), Canola), Soy Flour, Milk Solids, Raising Agents (450, 500, 341), Egg Yolk Powder, Salt, Emulsifier (471), Wheat Starch, Dextrose, Spices, Thickener (415), Vitamins (Thiamin, Folic Acid)), Cinnamon Sugar (6.5%) (Sugar, Oat Fibre, Spices, Vegetable Shortening (Milk Solids, Soy), Canola Oil).Contributes to the production of certified sustainable palm oil., Wheat Flour, Water, Sugar, Palm Oil, Cinnamon Sugar (7%) [Sugar, Oat Fibre, Spices, Milk Solids, Soy Oil, Canola Oil], Soy Flour, Milk Solids, Canola Oil, Egg Yolk Powder, Salt, Raising Agent (450), 500, 341, Emulsifier (471), Wheat Starch, Dextrose, Nutmeg, Thickener (415), Antioxidant (307), Cinnamon, Thiamin, Folic Acid. AP Modified Ingredient Declaration: Donut (Wheat Flour, Water, Sugar, Vegetable Oils & Fats (Palm (Antioxidant (307-Soy)), Canola), Soy Flour, Milk Solids, Raising Agents (450, 500, 341), Egg Yolk Powder, Salt, Emulsifier (471), Wheat Starch, Dextrose, Spices, Thickener (415), Vitamins (Thiamin, Folic Acid)), Cinnamon Sugar (6.5%) (Sugar, Oat Fibre, Spices, Vegetable Shortening

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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