Is cinnamon donuts donuts Low FODMAP?

Ingredients

Wheat Flour, Water, Sugar, Palm Oil, Cinnamon Sugar (7%) [Sugar, Oat Fibre, Spices, Milk Solids, Soy Oil, Canola Oil], Soy Flour, Milk Solids, Canola Oil, Egg Yolk Powder, Salt, Raising Agent (450), 500, 341, Emulsifier (471), Wheat Starch, Dextrose, Nutmeg, Thickener (415), Antioxidant (307), Cinnamon, Thiamin, Folic Acid.AP Modified Ingredient Declaration:Donut (Wheat Flour, Water, Sugar, Vegetable Oils & Fats (Palm (Antioxidant (307-Soy)), Canola), Soy Flour, Milk Solids, Raising Agents (450, 500, 341), Egg Yolk Powder, Salt, Emulsifier (471), Wheat Starch, Dextrose, Spices, Thickener (415), Vitamins (Thiamin, Folic Acid)), Cinnamon Sugar (6.5%) (Sugar, Oat Fibre, Spices, Vegetable Shortening (Milk Solids, Soy), Canola Oil).Contributes to the production of certified sustainable palm oil., Wheat Flour, Water, Sugar, Palm Oil, Cinnamon Sugar (7%) [Sugar, Oat Fibre, Spices, Milk Solids, Soy Oil, Canola Oil], Soy Flour, Milk Solids, Canola Oil, Egg Yolk Powder, Salt, Raising Agent (450), 500, 341, Emulsifier (471), Wheat Starch, Dextrose, Nutmeg, Thickener (415), Antioxidant (307), Cinnamon, Thiamin, Folic Acid. AP Modified Ingredient Declaration: Donut (Wheat Flour, Water, Sugar, Vegetable Oils & Fats (Palm (Antioxidant (307-Soy)), Canola), Soy Flour, Milk Solids, Raising Agents (450, 500, 341), Egg Yolk Powder, Salt, Emulsifier (471), Wheat Starch, Dextrose, Spices, Thickener (415), Vitamins (Thiamin, Folic Acid)), Cinnamon Sugar (6.5%) (Sugar, Oat Fibre, Spices, Vegetable Shortening

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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