Is cinnamon donuts donuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cinnamon donuts

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Why it's not low FODMAP

milk solids
soy flour
soy
307-soy
wheat flour

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

soy flour

soy

307-soy

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Cinnamon donuts

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500K+ users • 4.6★ rating

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Ingredients

Wheat Flour, Water, Sugar, Palm Oil, Cinnamon Sugar (7%) [Sugar, Oat Fibre, Spices, Milk Solids, Soy Oil, Canola Oil], Soy Flour, Milk Solids, Canola Oil, Egg Yolk Powder, Salt, Raising Agent (450), 500, 341, Emulsifier (471), Wheat Starch, Dextrose, Nutmeg, Thickener (415), Antioxidant (307), Cinnamon, Thiamin, Folic Acid.AP Modified Ingredient Declaration:Donut (Wheat Flour, Water, Sugar, Vegetable Oils & Fats (Palm (Antioxidant (307-Soy)), Canola), Soy Flour, Milk Solids, Raising Agents (450, 500, 341), Egg Yolk Powder, Salt, Emulsifier (471), Wheat Starch, Dextrose, Spices, Thickener (415), Vitamins (Thiamin, Folic Acid)), Cinnamon Sugar (6.5%) (Sugar, Oat Fibre, Spices, Vegetable Shortening (Milk Solids, Soy), Canola Oil).Contributes to the production of certified sustainable palm oil., Wheat Flour, Water, Sugar, Palm Oil, Cinnamon Sugar (7%) [Sugar, Oat Fibre, Spices, Milk Solids, Soy Oil, Canola Oil], Soy Flour, Milk Solids, Canola Oil, Egg Yolk Powder, Salt, Raising Agent (450), 500, 341, Emulsifier (471), Wheat Starch, Dextrose, Nutmeg, Thickener (415), Antioxidant (307), Cinnamon, Thiamin, Folic Acid. AP Modified Ingredient Declaration: Donut (Wheat Flour, Water, Sugar, Vegetable Oils & Fats (Palm (Antioxidant (307-Soy)), Canola), Soy Flour, Milk Solids, Raising Agents (450, 500, 341), Egg Yolk Powder, Salt, Emulsifier (471), Wheat Starch, Dextrose, Spices, Thickener (415), Vitamins (Thiamin, Folic Acid)), Cinnamon Sugar (6.5%) (Sugar, Oat Fibre, Spices, Vegetable Shortening

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.