Is cinnamon donuts donuts GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Cinnamon donuts

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Why it's a maybe for GERD friendly

milk solids

milk solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.

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Description

Cinnamon donuts

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Water, Sugar, Palm Oil, Cinnamon Sugar (7%) [Sugar, Oat Fibre, Spices, Milk Solids, Soy Oil, Canola Oil], Soy Flour, Milk Solids, Canola Oil, Egg Yolk Powder, Salt, Raising Agent (450), 500, 341, Emulsifier (471), Wheat Starch, Dextrose, Nutmeg, Thickener (415), Antioxidant (307), Cinnamon, Thiamin, Folic Acid.AP Modified Ingredient Declaration:Donut (Wheat Flour, Water, Sugar, Vegetable Oils & Fats (Palm (Antioxidant (307-Soy)), Canola), Soy Flour, Milk Solids, Raising Agents (450, 500, 341), Egg Yolk Powder, Salt, Emulsifier (471), Wheat Starch, Dextrose, Spices, Thickener (415), Vitamins (Thiamin, Folic Acid)), Cinnamon Sugar (6.5%) (Sugar, Oat Fibre, Spices, Vegetable Shortening (Milk Solids, Soy), Canola Oil).Contributes to the production of certified sustainable palm oil., Wheat Flour, Water, Sugar, Palm Oil, Cinnamon Sugar (7%) [Sugar, Oat Fibre, Spices, Milk Solids, Soy Oil, Canola Oil], Soy Flour, Milk Solids, Canola Oil, Egg Yolk Powder, Salt, Raising Agent (450), 500, 341, Emulsifier (471), Wheat Starch, Dextrose, Nutmeg, Thickener (415), Antioxidant (307), Cinnamon, Thiamin, Folic Acid. AP Modified Ingredient Declaration: Donut (Wheat Flour, Water, Sugar, Vegetable Oils & Fats (Palm (Antioxidant (307-Soy)), Canola), Soy Flour, Milk Solids, Raising Agents (450, 500, 341), Egg Yolk Powder, Salt, Emulsifier (471), Wheat Starch, Dextrose, Spices, Thickener (415), Vitamins (Thiamin, Folic Acid)), Cinnamon Sugar (6.5%) (Sugar, Oat Fibre, Spices, Vegetable Shortening

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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