Is CINNAMON FLAVORED GRAHAM STICKS COOKIES, CINNAMON Soy Free?
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Why it's not soy free
- soy lecithin
- soybean oil with tbhq
soy lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
GRAHAM FLOUR (WHOLE WHEAT FLOUR), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, DEXTROSE, HONEY, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, BAKING SODA, CINNAMON, MALTODEXTRIN, SALT, SOY LECITHIN, DEXTRIN, NATURAL FLAVOR.
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