Is CINNAMON FRENCH TOAST EGG FLAVORED MARSHMALLOW IN CANDY COATING, CINNAMON FRENCH TOAST Low FODMAP?

Ingredients

PASTEL COATING {SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, HYDROGENATED PALM OIL, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), SALT}, CORN SYRUP, SUGAR, INVERT SUGAR, SORBITOL, GELATIN, NATURAL FLAVORS, SALT, BROWN COLOR {MEDIUM CHAIN TRIGLYCERIDES (FROM COCONUT), FD&C COLORS (YELLOW 5 & 6, YELLOW 5 & 6 LAKES, BLUE 2 AND BLUE 2 LAKE AND SOY LECITHIN (EMULSIFIER)}, CITRIC ACID, FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), SODIUM BENZOATE (PRESERVATIVE) AND PHOSPHATES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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