Is CINNAMON FRENCH TOAST STICKS, CINNAMON Vegan?

Ingredients

ORGANIC BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, YEAST, ORGANIC GRAIN BLEND (ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR (WHEAT), ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, SEA SALT, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYMES, SOY LECITHIN), WATER, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC SOY FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CINNAMON, SALT, SEA SALT, ORGANIC YEAST, SUNFLOWER LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SODIUM ALGINATE, ORGANIC DEXTROSE, ORGANIC SOY LECITHIN, ORGANIC NATURAL FLAVOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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