Is CINNAMON FRENCH TOAST STICKS, CINNAMON Vegetarian?

Ingredients

ORGANIC BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, YEAST, ORGANIC GRAIN BLEND (ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR (WHEAT), ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC VITAL WHEAT GLUTEN, SEA SALT, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ASCORBIC ACID, ENZYMES, SOY LECITHIN), WATER, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC SOYBEAN OIL, ORGANIC SOY FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC CINNAMON, SALT, SEA SALT, ORGANIC YEAST, SUNFLOWER LECITHIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SODIUM ALGINATE, ORGANIC DEXTROSE, ORGANIC SOY LECITHIN, ORGANIC NATURAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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