Is CINNAMON GRAHAM SNACKS, CINNAMON Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Description

Warm cinnamon flavor and firm, crisp texture characterize these bite-sized crackers; they crumble easily when bitten. Common uses include casual snacking, dunking in milk or coffee, crumbling over desserts, and packing in lunchboxes. Reviewers often cite satisfying spice, convenient portioning, and occasional complaints about excessive crumbs and some size variability.

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Why it's not soy free

soy lecithin
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL. CONTAINS 2% OR LESS OF MOLASSES, CINNAMON, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.

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