Is CINNAMON GRANOLA, CINNAMON Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

Description

Warm spice aroma and noticeable sweet warmth complement a coarse, crunchy cluster texture that softens when soaked. Commonly eaten with milk, yogurt, or as a dry snack; reviewers note consistent crunch, pronounced spice flavor, occasional clumping, and mixed opinions on sweetness and portion size across purchases, and freshness varies occasionally.

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Why it's not gluten free

barley malt syrup
whole rolled oats
natural flavor

barley malt syrup

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, MOLASSES, CINNAMON BARK, SALT, VANILLA EXTRACT, BARLEY MALT SYRUP, NATURAL FLAVOR.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.