Is Cinnamon Honey Grahams Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 7 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

dextrose
natural cinnamon flavor
calcium carbonate
contains 2% or less of baking soda, calcium carbonate, salt, cinnamon, dextrose, soy lecithin
+3 more

dextrose

Dietitian note

Dextrose is typically derived from corn but in some cases may contain bone char. If the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Graham Flour (Whole Grain Wheat Flour), Canola, Soybean Oil, High Fructose Corn Syrup, Honey, Contains 2% Or Less Of Baking Soda, Calcium Carbonate, Salt, Cinnamon, Dextrose, Soy Lecithin (Emulsifier), Natural Cinnamon Flavor, Vanilla (Artificial Flavor), Sodium Sulfite

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.