Is CINNAMON NACHOS DESSERT KIT GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

cream

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CINNAMON TORTILLA CHIPS: CORN, CORN OIL OR CANOLA OIL, SUGAR, CINNAMON, SALT, CARAMEL SAUCE: CORN SYRUP, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), DRIED CORN SYRUP, SUGAR, WATER, BUTTER (CREAM, SALT), SALT, SODIUM PHOSPHATE, PECTIN, MONO- AND DIGLYCERIDES, XANTHAN GUM, ARTIFICIAL FLAVOR, TOFFEE-FLAVORED BITS: SUGAR, CORN SYRUP, CORNSTARCH, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE (ETHANOL, SHELLAC, CORN PROTEIN, ACETYLATED MONOGLYCERIDES), CARNAUBA WAX, CARAMEL COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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