Is CINNAMON OATMEAL APPLE-MUFFIN MIX Vegetarian?
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Ingredients
SORGHUM FLOUR, ORGANIC PALM SUGAR, CERTIFIED GLUTEN FREE OAT FLOUR, POTATO STARCH, ORGANIC FLAX SEED MEAL, TAPIOCA STARCH, ALUMINUM FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORN STARCH (MADE FROM NON-GENETICALLY MODIFIED CORN), ORGANIC CINNAMON, HEMP SEEDS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CHIA SEEDS, XANTHAN GUM, SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.