Is CINNAMON RAISIN BREAD, CINNAMON RAISIN Low FODMAP?
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Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RAISINS, BROWN SUGAR, YEAST, WHEAT GLUTEN, CINNAMON, SUGAR, SOYBEAN OIL, SALT, CARAMEL COLOR, MONOCALCIUM PHOSPHATE, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULFATE, CITRIC ACID, GUAR GUM, XANTHAN GUM, ASCORBIC ACID (DOUGH CONDITIONER).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.